Health & Fitness

Home Health Checks for Every Woman

Whether you are a bride-to-be or not, your health should always be your priority. Here are a few health checks that you can do at home:...
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The Perfect Bridal Diet

A crash diet before your wedding might help you lose weight and fit into your wedding dress, but it will also leave your skin, hair and nails...
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Balates for the Beautiful Bride

Yes, that was not a spelling mistake! Balates is a combination of Pilates and Ballet, hence the name Balates! Balates is a great way to tone up...
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Stay Hydrated with Delicious Fruit Water

You are probably sick of reading how important it is to drink water. But this is easier said than done for many of us. If you simply can’t...
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5 Foods to Avoid Before Your Wedding Day

No bride wants to be bloated on her wedding day, so here are some foods you should not eat before your big day. Artificial Sweetener: Sugar...
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6 Steps to a Happier You

Every couple wants to start a happy and healthy life together; so for all you newlyweds out there, here are some things you can do to make you feel...
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Crazy Weight Loss Tricks that Might Work For You

Every now and then some crazy diet trend takes over the world; some will swear by it others will say it’s a waste of time. But here are...
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How Your Diet Can Ruin Your Metabolism

Dear brides-to-be, are you sticking with your diet plan? Are you working out at the gym like crazy but you don’t see any change? We know why...
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5 Small Diet Trick for Weight Loss

If you want to lose some weight before your wedding day, but can’t handle a strict diet, we bring you a few trick that can help you lose...
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Pre-Marital Screening

What is pre-marital screening? For couples considering marriage, pre-marital screening helps to identify potential health risks for both...
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