Details About Kim Kardashian's Atkins Diet

Details About Kim Kardashian's Atkins Diet
Sat 14-12-2013

Kim Kardashian shocked everyone with her ideal body in a very short period of time after giving birth to her baby North.

Kim Kardashian has successfully shed 22 Kilos of baby weight in record time, and she attributes her dramatic weight loss to the Atkins diet, a protein-rich diet, which was created by Dr. Robert Atkins, which eliminates carbs but encourages dieters to not concern themselves with counting calories.

Kim, can enjoy a delicious whole foods diet rich in proteins like fish, poultry and lean meats, healthy fats like avocados, nuts and olive oil, plus plenty of nutrient-dense fruit and vegetables.

The Atkins diet allows for around %25 more calories per day, making it a safe and effective method for nursing moms, who need protein and nutrients for recovery and breast milk.

Kim's Atkins diet ranges from 1,800 to 2,000 calories per day with small meals spread in throughout the day.