5 Rituals to Power Up Your Morning
Every lady has her morning rituals, whether you have noticed or not, your morning rituals can affect your self esteem and entire day.
If you wake up every morning feeling tired, lazy, and don’t want to leave the bed, then it’s time you change your morning routine, especially if you are a bride-to-be.
Establishing a healthy morning rituals will make you feel more relaxed and calm, it will also improve your health and will stay with you for years to come.
Here are 5 morning rituals to power up your morning:
- Wake up early:
Studies show that people who wake up early tend to be more optimistic and can anticipate and solve problems more efficiently.
Sleeping early and waking up early helps the body attune with the earth's circadian rhythms, thus promoting more restorative sleep.
- Gratitude:
When you wake up, be thankful for the positive things that happened the previous day and the things you are looking forward today.
- Listen to uplifting music:
Uplifting music has a direct impact on mood. It tunes us into a more positive outlook of the day ahead. Be more selective and conscious of the music you listen to in the morning. Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so.
- Drink hot water and lemon:
Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the pH levels in the body, and helps nourish brain and nerve cells.
- Write down must-do tasks:
Writing down the most important tasks for the day keeps the focus on your priorities.
Adapted from: The Indian Times
