One of the worst things that could happen to a bride on her wedding day is bloating!
Bloating can make you feel self-conscious, and can even ruin your look in your wedding dress with a bulging tummy.
To fix that bloating and flatten your stomach, here are some foods that eliminate bloating:
Some people are lactose intolerant and don’t even know it; milk or dairy products in general can cause bloating, so why not give almond milk a try?
Craving potato chips? Try munching on rice cakes. They have a healthy dose of whole grains and fiber and loads of incredible flavor.
Fennel is known to help soothe stomachaches and bloated bellies. Try it in smoothies or salads, toss it with whole grains, or sprinkle it atop grilled vegetables.
Get your recommended 25 to 30 grams of fiber a day by tossing in some organic celery to your smoothie or adding some nut butter on celery and enjoying it as a snack.