Here's how the 30-year-old bride-to-be, Jessica Biel, stays in shape according to FitSugar:
1. Seek adventure: " Jessica doesn't just stick to the same workout routine. She takes advantage of the outdoors by biking and hiking regularly — including that famous 2009 trip to the top of Mt. Kilimanjaro. "When you get out into the wilderness and strip [away] all of the stuff in your everyday life, you really gain a great respect for your own life, simply as it is," Jessica says of her grueling mountain climb.
2. Train like an athlete: Jessica is known for her strength, lean frame, and killer muscles, which she gets through a hard athlete-caliber exercise routine. She does walking lunges to tone her backside, track sprints, weight training and more.
3. Strengthen and stretch: Jessica doesn't just stick to intense workouts. She loves to do yoga twice a week to lengthen her muscles. "I like to do a couple of yoga classes during the week," she says. "Yoga for me is more of an elongating thing."
4 Indulge a little: Jessica Biel's diet is full of healthy fresh foods like complex carbohydrates at the beginning of the day, fruits for snacking, and fish and veggies for dinner. However, she's a fan of the scheduled cheat day, where she can indulge and eat whatever she wants without feeling guilty. "When I'm working and I eat healthily all week, then I give myself one day — usually Sunday — when I eat just what I want. You have to, otherwise your mind goes a little nutso," Jessica concludes.