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Tips To Boost Your Energy On Your Wedding Day

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Tips To Boost Your Energy On Your Wedding Day

Once the wedding date is set, every bride finds herself busy and overwhelmed with wedding planning! Brides tend to get tired while planning for their big day and need all the energy they can get.

A bride should always take good care of her health and nutrition, as this may affect her skin, complexion, and hair.

To look and feel your best on your wedding day, you need to start a few healthy habits to help you boost your energy.

Here are 3 amazing tips to help brides boost their energy while planning their wedding day:

  • Learn to Breathe Right: As a bride-to-be you need to learn how to breathe better. Right breathing can help boost your energy, so try this exercise twice a day, morning and night:

Inhale for 1 second, hold for 4 seconds, and exhale for 2 seconds.

This technique will help you stay calm and feel energized.

  • Hydrate: We always emphasize on how important drinking water is, have at least 8-10 glasses of water a day.

Avoid sodas and sugary drinks as much as possible, as they will leave you tired and bloated. (Read: Stay Hydrated with Delicious Fruit Water)

  • Cardio for 45 Minutes: Exercise helps your body with its oxygen intake, when you have greater amount of oxygen in your body, you will feel energized and fresh. 

Check out our wedding checklist tool that will help you keep your health on track before your wedding!