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Eat Your Way to Healthy Skin

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Eat Your Way to Healthy Skin

It is true what they say: "You are what you eat"! And if you want healthy and glowing skin you will have to eat foods that are healthy for you.

Fatty foods can really damage your skin as saturated fat can make your skin dry and flaky and cause acne as well.

Here are some of the best foods for your skin:

Mango: Rich in Vitamin A, which helps fight acne and skin damage, especially damage caused by the sun.

Carrots: Carrots are a great source of Vitamin A and C, and rich with antioxidants.

Oranges: Oranges are filled with Vitamin A, C and E. Vitamin C is great to help manufacture collagen, which makes your skin look much younger.

Berries: Berries are filled with antioxidants, which fight wrinkles and skin sagging. They are also rich in Vitamin C, which helps protect your skin from the sun. Blueberries are considered the best kind of berries for your skin.

Fish:  Rich in Omega 3, fish helps fight wrinkles and inflammation, as Omega 3 helps maintain the elasticity of the skin.