A new fitness craze is getting all the brides’ attention; The Kangoo Workout!
Kangoo is fun, sweaty, and effective; it combines running, dancing, and jumping.
You will be asked to wear special shoes, and try to balance on them; the shoes have a spring-loaded sole for maximum bounce.
You will perform jumping jacks, jump rope, and even dance the mambo while wearing those fun shoes.
The shoes weigh require that the core, leg and glutes muscles work together to maintain stability so you will be having an excellent fun exercise while burning double the calories you burn when running.