The Dukan Diet, introduced by nutritionist Dr. Pierre Dukan, is a revolutionary weight loss plan that has taken the world by storm! It’s a 4 phase diet that gives you 2 steps to lose the weight and 2 steps to keep it off forever!
You get to eat "as much as you like" of 100 foods - no starvation and no frustration.
Jennifer Lopez and other celebrities are a big fan of this diet, click here to see more celebrity diets.
This low-carb diet consists of 4 stages each stage takes 2-5 days:
- Attack Phase: Eat natural proteins and oat bran.
- Cruise Phase: Add vegetables to phase 1.
- Consolidation Phase: Add non-lean proteins.
- Stabilization Phase: All 3 phases, and make sure you fill up on oat bran.
In a recent interview with Dr. Dukan he said:
"The diet has 2 key points that are very important: it’s quick and you can eat as much as you want. If you stick to it, you’ll have good, fast results. But the exact time frame depends on the person, such as your age, metabolism, and how much you need to lose to get healthy."
"If you drink enough water, eat enough vegetables, get your oat bran and move a little bit too, there shouldn't be any side effects. If you don't eat enough fiber there's a possibility of getting constipation, and sometimes when you lose a lot too quickly it can give you a slightly strong breath. But even those are only small things when you consider that you're losing weight."