Protecting our sight in the summer is essential if we do not want eye damage to accumulate throughout our lives and end up having problems. Most experts advise the use of sunglasses even on cloudy days, to avoid the sun's rays that act throughout the day, even with clouds. You can buy glasses online in summer with ease and convenience. In the opinion of the centre's experts, glasses are especially important for the little ones, since their lens still does not fully regulate the penetration of radiation.
The memory of the eyes:
With the arrival of good weather, it is common to listen and put into practice advice to take care of the skin in summer and take extreme care to avoid the aggressions and excesses of the sun. Dermatologists have been indicating for years that the skin has memory and that therefore the effects of solar radiation are not eliminated but accumulate. What many people may not know is that the eyes, like the skin, also have memory and that the effects of the sun's rays accumulate in them and can produce serious consequences in some cases. To do this, simply follow a few simple tips that help to take extreme precautions to minimize the risk of the sun's rays.
Sunglasses for young and old:
The first thing that should not be neglected in summer is the protection of the eyes, with sunglasses that isolate from solar radiation with approved lenses and a good solar filter, that is, bought in opticians. Also, a fundamental advice is not to relax on cloudy days, since the sun's rays act throughout the day, whether there are clouds or not.
The smallest of the house require special attention, whose eyes are more sensitive to sunlight, since their crystalline lens does not fully regulate the penetration of radiation. In addition, it must be taken into account that young people and children spend a long time outdoors in summer, most of it without protection for their eyes. Some experts recommend wearing sunglasses from the age of 5 or 6, as well as the use of caps and hats and avoiding exposure at peak hours, from noon to four in the afternoon.
Contact lenses in the water:
Although many people do not know it, the use of contact lenses in the water can cause a multitude of eye infections. A contact lens works like a sponge, that is, in contact with some fluid it absorbs it until it is soaked. The pool water contains chlorine and numerous anti-algae, which do not generate any type of reaction in the human body but do in the eyes. When a person bathes with contact lenses, when they open their eyes, the lenses are soaked in chlorine and anti-algae that remain in the eye. Some microbes that in the long run can cause infections, conjunctivitis or keratitis, inflammation of the cornea.
The importance of food:
Perhaps many people do not know the importance of food to take care of our eyesight. In summer, the diet is much lighter and consists of salads, fruits or vegetables, ideal foods to take care of our eyes. Foods rich in antioxidants such as tropical fruits, peanuts, legumes or fish reduce the risk of cataracts, act as protectors from light and fight against the most harmful radicals for the eyes.
The dry environment and air conditioners are one of the worst enemies of the eye. In air-conditioned rooms, the air is very dry and is not renewed, two elements that cause the tear of the eye to evaporate more quickly.
The decrease in rains in summer increases the number of suspended particles in the air and generates a charged environment capable of causing eye allergies. It is important to go to the specialist at the moment in which the first allergy symptoms begin to be noticed to treat it as soon as possible. It is important to take special care with children and adopt the same measure of going to the specialist if their eyes are irritated or red, even without having gone to the pool.
Some practical tips to reduce allergies are:
- Sunglasses reduce the contact of allergens with the eyes.
- Put a special filter for allergy sufferers in the air conditioner.
- Reduce outdoor activities until mid-morning, since before that time, there is more pollen in the air.
- Wear swimming goggles, as chlorine makes allergic conjunctivitis worse.
If we take into account the possible risks and take the necessary measures to avoid them, it will be easier to enjoy a summer without frights for the eyes.
If a problem still arises, we should never self-medicate with eye drops without the supervision of a specialist. It is important to go to an expert to check what the problem is and its scope.