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3 Foods That Are Bad For Your Skin

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3 Foods That Are Bad For Your Skin

We have previously shared the best food for your skin, Read: "Eat Your Way to Healthy Skin"

And as a bride-to-be you need to look your best on your big day, and healthy skin is the way to start.

But there are also some foods that are really bad for your skin as well, so here are 3 the foods you should avoid if you’re looking for glowing skin.

Say No to Salt: Too much salt can cause your body to retain water, which leads to swelling, especially under the eyes.

Say No to Sugar: Did you know that sugar can weaken your skin by affecting its collagen production? If you want to fight wrinkles, you need to reduce the amount of sugar in your food.

Say No to Starch: Starchy foods such as pastas and breads as they are considered to be high glycemic, which can cause high blood pressure. This is why some people tend to break out after eating French fries or pasta for example.