Dry Brushing Your Skin

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Have you ever heard of dry brushing before? Well, it is mainly brushing your skin with a natural bristle brush, without using any water, soap or cream.

You need to start off by finding a natural bristle brush or loofah.
Especially if you’re a bride to be, we are sure your skin is one of your main concerns.

Steps:

• Start with brushing your feet in a circular movement from bottom to top.
• Work up till you reach your legs, start by brushing the back of your leg in circular movements as well.
• Start at the fingertips and brush in circular movements until you reach the arm.
•  Move on to your stomach and waist.
• When you get to your stomach, start at your lower abdomen and work your way up
• Rinse off and shower as normal.

What are the benefits of dry brushing? Here are a few:

• Exfoliation: Dry brushing removes all dead and dull skin.
• Smooth skin: Dry brushing not only exfoliates but also makes your skin feel a lot softer.
• Stimulate blood and lymph flow: Dry brushing can increase your blood flow, and therefore clean your skin from the inside and nourish your skin cells.
• Remove toxins: It is believed that dry brushing helps get rid of all the toxins in your skin and body. So why not try dry brushing to detox?
• Fighting cellulite: Dry brushing also helps tighten the skin, and makes cellulite less visible.
• Unclogging skin pores: Dry brushing helps unclog your skin pores and makes your skin absorb more nutrients, and allows your skin to breathe better.