Dr. Oz’s Best Weight Loss Tips
Dr. Oz recently shared his favorite 100 weight loss tips on his website, so we decided to share our favorite ones with you.
These are great tips to help brides and grooms-to-be lose those extra kilos before their wedding day.
- Automate Your Meals
Automate your eating by planning your meals ahead of time. That way you're less likely to make an unhealthy last-minute food choice.
- Eat Oatmeal
Oats are your friends! Eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon.
- Enjoy Healthy Fats
Foods with healthy fats such as olives, salmon and walnuts help you feel satisfied.
- Don't Skip Meals
Skipping meals can cause your body to go into a fat-storing starvation mode, making it harder to burn calories.
- Snack on Nuts
Got nuts with nuts? Eating a handful of nuts will help you stay full. Try soaking them in water for a different texture.
- Start Meditating
Use meditation to help you cope with chronic stress, which can lead you to crave feel-good carbs.
- Cook But Don't Fry
You may be used to fried foods but there are other, sometimes healthier, ways to cook including: roasting, steaming, poaching, baking, braising and broiling.
- Shop Smarter
Do your grocery shopping with a list and a time limit; that way, you're less likely to stray into the processed foods section.
- Stay Hydrated
Don't confuse thirst with hunger. Drink a glass of water when you feel hungry to see if that's what you're really craving.
- Resist Restaurant Temptation
When out at a restaurant, ask the server to hold the bread, snack mix or chips and salsa that might come before the meal. If you're hungry, you'll be tempted.
