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Foods for a Happy Healthy Life

Foods for a Happy Healthy Life

As a newly married couple, you need to start thinking about your future together, and how you can live a long prosperous life together, healthy and happy.

If you love you partner and want to spend as much time as you can with them, then why not try to live longer?

According to research, these are some of the foods that could help you live longer…

Coffee: Your morning coffee is actually great for your health; it is filled with with polyphenols. Drinking coffee (caffeinated or decaffeinated) daily is associated with lowered mortality risk connected with health problems like cardiovascular disease or diabetes.

Grapefruit: This citrus fruit is filled with antioxidants which could help treat diabetes. It is great for the liver as well.

Cranberries: Studies show that cranberries have phytochemical antioxidants which may have antimicrobial properties, meaning they protect you from infections and help prevent the growth of cancers. They can also reduce the risk of plaque build-up in the arteries.