Yes you read it right, jumping rope! Remember when we were kids and jumping rope was one of the best games we used to play on the playground?
Well, it might have been only a pass time back then, but what we didn't know as kids is that jumping rope is one of the best exercises out there!
Jumping rope is a great cardio exercise! Many athletes use it as a workout tool, like Kareem Abdul-Jabbar (basketball), Arnold Schwarzenegger (bodybuilding) and Michael Chang (tennis), as well as many boxers and football players.
The great thing about jumping rope is that it's cheap, easy, and you can do it anywhere!
10 minutes of jumping rope is equivalent to jogging for 30 minutes! Which means it's a great way to stay fit if you're a busy bride and have no time to work out.
Jumping rope helps you burn calories really fast and targets your calves, thighs, and buttocks.
What are you waiting for? Get your hands on a jumping rope now.