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Tips For Brides To Get a Perfect Night Sleep

Tips For Brides To Get a Perfect Night Sleep

As a bride-to-be you need to get your beauty sleep and relax in order to look fresh and radiant on your wedding day.

Having a good night’s sleep will also help your mood; who wants to be cranky and edgy on the most important day of her life.

So here are some things you can do that can help you have a perfect night sleep:

The Bedroom:

The best ambience to sleep in is a cool, quiet, and dark bedroom. To limit the amount of sensory stimulation in your brain, earplugs and eye masks can help.

Unwind:

Allow yourself to unwind and relax, if you have the time to go to a spa for a massage or facial then do so, or find a good book to read or soft music to listen to before bedtime.

Eat Better:

Don’t drink coffee, tea, or soda anytime after 2pm to have a perfect night sleep. Hydrate well during the day.

Exercise:

Be active and exercise to increase your sleep drive, if you can’t hit the gym, then go for a walk to work your muscles.  Make sure you workout during the day or late afternoon, but not too late in the evening as well.

Shut Down:

Don’t check your emails, or Facebook, or watch TV at least 30 minutes before going to bed.