As a bride-to-be you need to get your beauty sleep and relax in order to look fresh and radiant on your wedding day.
Having a good night’s sleep will also help your mood; who wants to be cranky and edgy on the most important day of her life.
So here are some things you can do that can help you have a perfect night sleep:
The best ambience to sleep in is a cool, quiet, and dark bedroom. To limit the amount of sensory stimulation in your brain, earplugs and eye masks can help.
Allow yourself to unwind and relax, if you have the time to go to a spa for a massage or facial then do so, or find a good book to read or soft music to listen to before bedtime.
Don’t drink coffee, tea, or soda anytime after 2pm to have a perfect night sleep. Hydrate well during the day.
Be active and exercise to increase your sleep drive, if you can’t hit the gym, then go for a walk to work your muscles. Make sure you workout during the day or late afternoon, but not too late in the evening as well.
Don’t check your emails, or Facebook, or watch TV at least 30 minutes before going to bed.