Yes, that was not a spelling mistake! Balates is a combination of Pilates and Ballet, hence the name Balates!
Balates is a great way to tone up and have fun at the same time. The Balates trend is catching on quickly, becoming very popular among celebrities such as Kelly Osbourne and Demi Moore.
The work out entails warming up with a few ballet moves that are simple, then a quick round of sit ups and press ups, afterwards you will be learning many fun and toning dance routines.
Founder Niki Rein promises noticeable results within 8 weeks.
Do you know of a place that provides these classes? Let us know!