The Ultimate Bride’s Guide to Hair Care During Ramadan
Planning your wedding after Ramadan? Many brides notice increased hair fall, dryness, or dullness while fasting due to dehydration, dietary changes, and lack of sleep.
During the holy month of Ramadan, people are always working on their spirituality and health, so why not look after your natural beauty as well? Ramadan gives you a chance to keep your body and your skin healthy.
If you're wondering how to prevent hair loss during Ramadan or prepare your hair before your wedding day, this complete Ramadan hair care routine for brides will help you maintain strong, shiny, and healthy hair throughout the holy month.
Furthermore, the altered meal timings during suhoor and iftar can influence the nutrient profile of our diet, affecting the availability of essential vitamins, minerals, and proteins crucial for supporting hair growth and strength. If you want to style your hair with different Ramadan hair style ideas, first make sure your hair is healthy enough to endure these hairstyles.
So, as you consider this spiritual renewal and self-discipline during Ramadan, it becomes imperative to consider the holistic implications for our hair health and adopt mindful practices to ensure that our hair remains resilient and vibrant throughout this auspicious month.
Why is hair affected during Ramadan? While fasting, you may notice:
- Dry hair
- Increased hair loss
- Loss of shine
- Split ends
- This is often due to:
- Drinking less water
- A deficiency in certain vitamins
- Changes in sleep patterns
But don’t worry, the solution is simple if you stick to a balanced routine.
How Do I Take Care of My Hair During Ramadan?
Just like your skin, your hair needs constant hydration and nourishment to maintain its strength and vitality. During the month of Ramadan, it’s essential to follow a complete hair care routine that includes proper nutrition, deep hydration, and reducing factors that may negatively affect your hair, such as high heat and excessive use of chemical products.
Just as your body needs hydration and balanced nutrition, your hair also requires special care during Ramadan. Drinking less water for long hours can affect the hydration of both your hair and scalp, making it more prone to dryness and split ends. Additionally, changes in your diet, such as consuming fewer essential vitamins and minerals, may lead to weaker hair and increased hair fall. That’s why it’s important to care for your hair both from the inside and the outside to maintain its strength and shine.
Some women may feel that their hair becomes drier and starts to fall out more during the holy month of Ramadan, but this doesn’t have to be the case if you follow the tips we’ve gathered for you.
Follow the tips below and prepare natural hair masks to keep your hair thick and shiny throughout the blessed month of Ramadan!
DIY Hair Masks
Incorporating DIY hair masks into our hair care routine during Ramadan can be a rejuvenating practice to counterbalance the potential effects of fasting and lifestyle changes on our hair. Homemade hair masks crafted from natural ingredients offer a nourishing solution to address common concerns such as dryness, brittleness, and lackluster hair during this period.
Utilizing ingredients readily available in our kitchens, such as avocado, coconut oil, honey, and yogurt, allows us to harness the restorative properties of these elements to replenish moisture, strengthen strands, and promote overall hair health.
These masks serve as a tangible expression of self-love and mindfulness, aligning with the spirit of Ramadan as we prioritize holistic well-being and nourish both body and soul.
Click here for amazing DIY hair products!
Avocado & Honey Mask (For Dry Hair)
- Half a mashed avocado
- 2 tablespoons of honey
- 1 tablespoon of olive oil
Mix the ingredients and apply to your hair for 20 minutes, then rinse thoroughly. Result: Deep hydration and instant shine.
Yogurt & Almond Oil Mask (For Tired Hair)
- 3 tablespoons of yogurt
- 1 tablespoon of almond oil
Leave on for 30 minutes before washing. Helps smooth the hair and reduce split ends.
Egg & Olive Oil Mask (For Strengthening Hair)
- 1 egg
- 1 tablespoon of olive oil
Suitable for weak and thinning hair.
Your Hairbrush
Choosing the right hairbrush during Ramadan is essential for keeping your hair healthy, especially based on its length. If you have long hair, go for a brush with natural bristles made from materials like boar hair. These bristles gently spread your hair's natural oils, making it shiny and reducing breakage.
On the other hand, if you have short hair, pick up a brush with nylon bristles. Nylon bristles are firmer and great for styling shorter haircuts precisely. By choosing the right brush for your hair length, you can take better care of your hair during Ramadan, ensuring it stays healthy and manageable throughout the month of fasting and reflection.
Healthy Foods
Eating a variety of vegetables and fruits, rich in essential vitamins and minerals, is crucial for promoting hair growth and strength. Incorporating milk and yogurt into your daily meals provides an additional boost of nutrients beneficial for your hair, such as protein, calcium, and vitamin D.
Aim to consume at least one cup of milk or yogurt each day to nourish your hair from within. Furthermore, indulging in dates, a traditional fruit enjoyed during Ramadan, offers numerous benefits for both your hair and skin.
Dates are rich in vitamins and minerals, including vitamin B, iron, and potassium, which support hair health and promote a radiant complexion. By incorporating these nutritious foods into your diet during Ramadan, you can nourish your hair and skin from the inside out, enhancing your overall well-being during this sacred month of fasting and reflection.
Dates are also a great fruit to help you get beautiful hair and healthy skin. Read more here!
Can we apply hair mask while fasting?
There is nothing wrong with putting oil on the hair during the day of Ramadan, and that does not affect the fast. All kinds of creams, whether used on the face or elsewhere, do not affect the fasting person and do not break his fast.
The same applies to perfumes and cosmetic products applied externally, as they do not enter the body in a way that would invalidate fasting. However, it is recommended to avoid anything with a strong fragrance near the mouth to prevent accidental inhalation.
Can you dye your hair during ramadan?
Can you dye your hair during Ramadan? First of all, it should be clear that dyeing the hair is not among the things that affect one's fasting or its validity. Similarly, applying hair treatments, henna, or other cosmetic products to the hair and scalp does not break the fast, as they do not enter the body through ingestion.
Golden Tips to Prevent Hair Loss During Ramadan
Do:
- Use a mild, sulfate-free shampoo
- Reduce the use of heat styling tools
- Trim split ends before Eid
- Deep condition your hair once a week
Don’t:
- Don’t wash your hair daily if it’s dry
- Don’t use very high heat
- Don’t tie your hair too tightly all day long
Special Tips for Brides After Ramadan
If your wedding is approaching:
- Start your hair care routine at least one month in advance
- Avoid any drastic changes (like a new hair color or chemical straightening) two weeks before the wedding
- Book a professional hair treatment session one week before the big day
Your hair on your wedding day is your crown—don’t neglect taking care of it.
Why Does Hair Fall Increase During Ramadan?
During Ramadan, your daily routine changes drastically. Long hours of fasting may lead to:
- Dehydration of the scalp
- Reduced intake of essential vitamins
- Changes in sleep cycles
- Increased stress levels
All these factors can weaken the hair follicles temporarily, which may result in increased hair shedding, dryness, or split ends.
This is why many brides-to-be search for ways to prevent hair loss while fasting before their wedding day.
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Frequently Asked Questions
Can't find the answer you're looking for? Feel free to contact us.
Does applying oil or a hair mask break the fast?
No. Applying hair oil, conditioner, or a hair mask does not break your fast as these products are used externally and are not absorbed into the digestive system.
What is the best time to take care of hair during Ramadan?
The best time to apply a hair mask during Ramadan is:
- Two hours after Iftar
- Or before going to sleep
This allows your hair to absorb moisture without causing fatigue during fasting hours.
Is hair loss during Ramadan normal?
Yes, temporary hair shedding may occur due to changes in diet and hydration levels. However, hair health usually improves once you maintain a balanced diet and drink enough water between Iftar and Suhoor.
