The Best Ramadan Juices for Radiant Skin: Natural Drinks That Give You a Healthy Glow

Benefits of Natural Juices for the Skin During Ramadan

• Help maintain skin hydration and prevent dryness.
• Provide a natural glow and boost collagen production.
• Protect the skin from damage caused by fasting.
• Reduce the appearance of acne thanks to their antioxidant properties.
• Replenish the body’s fluid levels.
• Supply the skin with essential vitamins and minerals.

Green Juice for Your Skin: A Healthy Recipe & Ingredients

What is green juice, and why is it considered the best for your skin?

• Contains vitamins C and E, which are essential for protecting the skin from dryness.
• Rich in antioxidants that help prevent premature wrinkles.
• Helps detoxify the body, which positively reflects on clearer, healthier-looking skin.

How to Prepare Green Juice for Your Skin

Ingredients:

• 1 cup of spinach
• ½ cucumber
• 1 green apple
• 1 teaspoon grated ginger
• Juice of 1 lemon
• 1 cup cold water

Preparation:

• Wash all the ingredients thoroughly.
• Place them in a blender, then add the water and lemon juice.
• Blend until smooth.
• Drink it chilled at Suhoor to help maintain skin hydration.

What Are the Best Ramadan Juices for Oily and Dry Skin?

Best Juices for Dry Skin:

• Avocado & Banana Juice: Contains healthy fats that deeply hydrate the skin.
• Carrot & Orange Juice: Nourishes the skin with Vitamin A.

Best Juices for Oily Skin:

• Green Juice: Contains lemon and cucumber, which help purify the skin.
• Pomegranate & Cranberry Juice: Helps reduce excess oil production

Tips for Glowing Skin During Ramadan

• Drink 2–3 glasses of water before Suhoor to maintain hydration.
• Avoid carbonated drinks, as they can cause skin dryness.
• Choose natural juices instead of processed ones.
• Stay away from drinks that contain high amounts of sugar.

Common Mistakes That Reduce the Benefits of Juices for Your Skin:

Even the best juices for glowing skin may lose their effectiveness if you:

• Add white sugar
• Rely on store-bought or ready-made juices
• Neglect drinking enough water alongside your juices

So, make sure to choose natural juices without any added ingredients for the best skincare benefits.

Drinking Aloe Vera Water During Ramadan

During the holy month of Ramadan, your skin needs plenty of hydration to stay healthy and refreshed. That’s why we recommend drinking aloe vera water after Iftar, as it helps rejuvenate and deeply moisturize your skin.

Here are 3 reasons to start drinking aloe vera water during Ramadan:

• Unique Taste: Aloe vera water has a light, refreshing, berry-like flavor, making it both delicious and enjoyable to drink.
• Rich in Antioxidants to Fight Aging: Aloe vera water contains powerful antioxidants such as calcium, magnesium, and phosphorus, which help combat signs of aging and maintain your skin’s natural glow.
• Anti-Inflammatory Properties: Thanks to its antioxidant content, aloe vera water can help reduce inflammation and support overall skin health.

Popular Ramadan Juices

• Qamar El-Din Drink: Qamar El-Din is one of the most popular drinks during Ramadan. Made from dried apricot paste, it is rich in essential nutrients. However, it’s important to consume it in moderation to avoid any side effects. Drinking Qamar El-Din juice at Iftar helps replenish the fluids the body loses during fasting, maintaining hydration and preventing dehydration.
• Tamarind Juice: Tamarind is one of the most commonly served Ramadan drinks. While many may not be aware of its skincare benefits, it contains a variety of minerals and vitamins that help brighten and moisturize the skin while combating signs of aging. Tamarind also contains alpha-hydroxy acids (AHAs), which help reduce dark spots and promote clearer skin. It can also help reduce the feeling of thirst during the day.
• Orange Juice: Orange juice helps brighten and even out skin tone. It is rich in Vitamin C, which supports skin cell renewal and improves skin vitality. Its antioxidant content helps detoxify the body, enhancing skin radiance and protecting against acne.
• Carrot Juice: While carrot juice is widely known for improving eyesight, it also offers numerous benefits for the skin. The Vitamin A and antioxidants it contains help hydrate the skin, enhance softness and glow, and protect against acne. Potassium in carrot juice also helps prevent skin dryness.
• Cranberry Juice: Cranberry juice supports skin health and helps delay the appearance of wrinkles and other signs of aging. The antioxidants found in cranberries help maintain clear skin and prevent dark spots and under-eye circles. It also helps protect the skin from acne and blemishes.
• Tomato Juice: Tomato juice is one of the best drinks for maintaining beautiful skin. It helps maintain the body’s fluid levels, prevents acne, and stimulates collagen production—essential for delaying the appearance of wrinkles.
• Pineapple & Mint Juice: Refreshing and packed with enzymes that aid digestion, it provides a boost of energy after long fasting hours.
• Apple & Cinnamon Drink: Apples are rich in fiber, while cinnamon helps regulate blood sugar levels and improve metabolism.
• Strawberry & Orange Juice: A Vitamin C-rich blend full of antioxidants that provides instant refreshment and strengthens immunity.
• Peach & Apricot Juice: Naturally sweet and packed with fiber and vitamins that support energy levels.
• Carrot & Beetroot Juice: A nutritious mix rich in beta-carotene and iron, beneficial for both skin health and blood circulation.

To achieve healthy, glowing skin during Ramadan, make sure to consume natural juices rich in antioxidants, vitamins, and water. Incorporate green juice and fresh fruit juices into your daily diet for deep hydration and skin nourishment.